Microwave Protein Pancakes

If you’re over eggs but still struggling to get enough protein at breakfast, these microwave protein pancakes are the easiest solution. Click here for a video of the recipe.

Servings: 4 pancakes

Serving size: ~2/3 cup batter

Ingredients

• 1 cup oats (100 g)

• 1 cup low-fat cottage cheese (230 g)

• 1 cup liquid egg whites (240 g)

• 1 tsp vanilla extract

• 1 tsp baking powder

• ¼ tsp salt

• ½ tsp cinnamon

• Spray oil

Instructions

1. Add oats, cottage cheese, egg whites, vanilla, baking powder, salt, and cinnamon to a blender.

2. Blend until smooth and fully combined.

3. Lightly spray a small microwave-safe bowl with oil.

4. Pour about 2/3 cup batter into the bowl.

5. Microwave on high for 2–3 minutes, or until a toothpick inserted in the center comes out clean.

6. Let cool slightly and enjoy!

7. Optional toppings: berries, nut butter, Greek yogurt, chicken sausage, or whipped cream.

Nutrition info (per 2/3 cup pancake)

• Calories: 170

• Protein: 18 g

• Carbs: 18.5 g

• Fiber: 2.5 g

• Net carbs: 16 g

• Fat: 2 g