‘‘After my second c-section I just couldn’t get back into my old clothes. I exercised VERY regularly and even did hardcore keto for a while, but as soon as I slacked off the weight came right back. I thought I knew how to eat to lose weight but suddenly my youngest son was three and I realized it just wasn’t working. When quarantine hit I saw quickly that if I didn’t come up with a plan I would be stress-eating myself into trouble so I contacted Amy. She listened to my history and asked SO many questions about my preferences and daily routines... that same night she emailed me a plan that was easy to follow, completely realistic, and allowed me to eat things I had considered “off limits” for losing extra fat. I didn’t feel deprived, I was never hungry, I didn’t have to spend hours planning out my meals - and the weight started to come off. Amy checked in on me constantly to answer questions and offer suggestions and even recipes - she was my biggest cheerleader. Every milestone I met was exciting for the both of us! I lost 13 pounds and reached my goal weight in eight weeks. Months later, and for the first time in years, I walk around without feeling like I have to “suck it in”; I take my kids to the beach and crawl around in the sand without worrying about how I look in a bathing suit and I’m just so much happier with myself. I have more energy and feel in control of my food choices for the first time in a long time. Amy is so knowledgeable and kind and supportive - I cannot recommend her enough!’’

-SB in FL, lost 13 pounds

“From March 13th to July 13th life as we knew it came to a screeching halt when the pandemic hit. I went from working 50 hours a week at my office to 50+ a week in my home. My family was also home, which meant preparing 3 meals a day for 3 people and trying to balance that with insanely busy work weeks. I needed quick and convenient. Combine that with the stress a global pandemic brings (and allll the snacks) and I found myself in a place that I didn’t like. I wasn’t the best version of myself and I had to make a change. Amy’s “program” was so easy to adapt to and I use the word program loosely here because for me it’s a lifestyle change. The results started immediately and I was hooked.”

-HS in ME, 16 pounds in two months, resting heart rate improved, feels so much better

“Amy is the BEST! She was so up-front and informative in our initial consultation. Even better, throughout working with her, Amy was continually realistic with us about weight loss strategies that worked within the parameters of our commitments as parents, our full-time careers, and the limited time we had to dedicate to cooking at home. Amy put forward a practical plan for achieving our weight loss goals that was both challenging and realistic, and most importantly achievable. Amy’s guidance and (so impressively) around-the-clock availability were crucial to our ability to achieve our health goals, and the results exceeded our expectations. We mean it honestly when we say that we couldn’t have done it without her!”

- M. and S. in NY

“I have worked with Amy twice, once at 40 yrs old and again at 45. The reason why her program works for me is the accountability you feel towards her but more so yourself. She never makes you feel guilty but helps you understand your food choices in the bigger picture. Everything she tells you is easily accomplished at any budget and during any of life's situations. She helped me navigate eating on a 5-week European vacation as well as a very busy back to school season. I never felt stressed or deprived. I feel calm about food choices, lighter on my feet and my clothes fit so much better. Thanks (again) Amy!”

-HM in NJ

"I’ve always been someone trying to lose those last 10 lbs. And then over time those 10 lbs became 15 lbs then 20 lbs and so on. Never did I think I would lose 25 lbs! Before I contacted her, I had looked at all the local plastic surgeons in my area for a tummy tuck, but knew that wasn’t what I wanted. I also wasn’t opposed to putting the work in to lose the weight myself. I am so pleased to report that is no longer necessary. I wish I would’ve done this 10 years ago immediately after I started having kids. Amy is so supportive and knowledgeable, I couldn’t have ever gotten here (without a doubt) without her. I also may be a lifetime client because its so easy to form bad habits again and with Amy’s help I know I can avoid that from happening. I texted her one day a few weeks ago and I told her I had a new problem, and it was that my clothes don’t fit me anymore because they are too big. I truly didn’t think it was possible to like the way I look again. I forever will be thankful for her.”

-SM in MN

“I have been on the diet merry go round most of my adult life. This year I turned 51 and felt like I needed a permanent healthy lifestyle change. I began working out with a personal trainer, who rightly told me I needed to not only exercise, but I needed to refocus on fueling my body with the right foods. I am so glad that my trainer recommended I work with Amy and I am confident that she has contributed to the positive changes in my health. Amy is both knowledgeable and personable. I got the sense in our first video conference that she really cares about her clients and I was right. She helped educate me and provide me with accountability. Not only that, she gave me the tools to learn how to eat on my own. Amy was always there when I had questions. She consistently offered advice when she noticed something she would tweak in my meal choices. To date, Amy has helped me (along with my personal trainer) lose over 40 pounds in three months. More importantly, she helped me do it the right way with an eye towards bettering my health. I highly recommend working with Amy. It is easily one of the best investments I have ever made in my health.”

-JC in FL

“I found Amy after I had my second child, and my body wasn't bouncing back the way it had with my first. My husband and I had always been very athletic and so after trying Keto for a few months (with some success) I returned to my normal practical lifestyle as a mom of two, and immediately the weight came back full force. I was tired, bloated , and hungry all of the time. Needless to say, I was very discouraged. Amy's method of weight loss was perfect for me because of how often I was allowed to eat. I lost 13 lbs (goal was 10) and have kept it off for over a year. Amy helped me navigate family vacations, even trips to disney where I just wanted to give up. She always had practical solutions for every obstacle I faced. Amy was so attentive to me, it felt like I had a personal coach helping me and supporting me every day. She genuinely cares about your health journey and your weight loss goals. I have tried other weight loss methods in the past and Amy is the only person I confidently and wholeheartedly recommend to anyone.”

-KW in FL

“I am a mother of 6 working full time. My husband and I decided to start with Amy together. Amy has taught both my husband and I how to start living a healthier version of the rest of our lives. I highly recommend doing it with your spouse I think it’s much easier to meal plan and keep each other on track.

I was attempting to lose weight on my own and just hit a plateau that I never felt like I could break through. Amy taught me all I needed to understand about nutrition to help me move past that plateau with relative ease. I am a person who loves sweets so I was really concerned about if I could actually give them up. Once you eat the protein as she teaches you realize the cravings are less intense and passing up dessert becomes something of little effort.

I feel much better. I look much better. My clothes fit well. I have more energy and I am focused on doing this for the rest of my life. I don’t like to call it a “diet” it’s a lifestyle.”

-JT in MN

“Amy taught me to look first at what I was eating and what the breakdown was. I learned not just what to eat, but when to eat things. I’m making better choices and what foods went together to keep my blood sugar from a roller coaster ride. I stayed ahead of cravings. She really watches you closely and returns the answers you are needing remarkably fast. Amy is a very positive coach, and there are many key messages along the way. It’s real life, you're eating your own food and you're not alone. She just shows you how. It’s not magic, but she’s really good at her job. I’m asked nearly daily how I did it. It wasn’t me, it was this amazing Amy. It was life changing for me. Thank you so much!!!”

-GM in MN