LET’S FIND THE RIGHT PROGRAM FOR YOU
Imperfect Nutrition Programs
DISCOVER YOUR PROGRAM
Free 15 minute 1:1 Consultation
Let's chat briefly about your health and weight loss goals and help you decide which Imperfect Nutrition program may be right for you.
Free 15 minute 1:1 Consultation - Let's chat briefly about your health and weight loss goals and help you decide which Imperfect Nutrition program may be right for you.
8 WEEKS TO A NEW YOU
1:1 Nutrition Coaching 8 Week Program
Commit to this 8 week partnership, and change your lifestyle and your life. Looking to lose weight, improve metabolic health and body composition, or just feel better? We’ll devise a plan that is designed for YOU--realistic, achievable, flexible and maintainable.
Accountability is a crucial part of developing new habits and making lasting changes. Clients have me "in their pockets" and just a text away or phone call away during the 8 weeks. I’ll be your personalized nutrition expert, constant source of accountability, and your cheerleader and #1 fan. After the eight weeks are complete, you will have the tools you need to continue your healthier lifestyle journey on your own.
What’s included:
60 minute introductory consult
Personalized meal plan including macronutrient target ranges and specific meal and snack ideas
Amy’s grocery favorites shopping list
Recipes
Regular food log monitoring and feedback
Unlimited text support throughout the eight weeks
Weekly 20 minute check-in calls to discuss challenges, successes, and goals
REFRESH YOUR BEST
1:1 Nutrition Coaching 4 Week Refresh Program
For former and existing clients only. Feel like your healthy habits are slipping a bit or you needs some additional accountability to get you refocused. Sign up for a 4 week refresh program as often as you want.
What’s included:
Regular food log monitoring and feedback
Weekly 30 minute check-in calls to discuss challenges, successes, and goals
Unlimited text support throughout the four weeks
B+ METHOD GROUP COACHING
4-Week Group Weight Loss Program
Next session kicks off September 30th!
The B+ Method is my simple, realistic approach to weight loss for women who want results without counting calories, giving up the foods they love, or feeling like they’re constantly “on a diet.”
Over four weeks, I’ll teach you how food and your body actually work so you know exactly what to focus on to lose weight—even with busy schedules, dinners out, travel, weekends and real life.
You’ll learn my proven framework for prioritizing protein, creating a simple carb deficit, managing hunger and cravings, navigating restaurants and social events, and building habits you can actually maintain.
What’s included:
• 4 weeks of step-by-step guidance
• 4 live group coaching calls with me (recorded if you can’t attend)
• Private Facebook group for support + direct access to me for questions
• MyFitnessPal Setup Guide
• ChatGPT Food Log Analyzer Prompt Pack
• Lifetime access to the program materials and call recordings
No perfection required. No complicated meal plans. No starting over every Monday.
The goal is to give you the tools to lose weight and know how to keep going on your own long after the four weeks are over.
NEXT SESSION: SEPTEMBER 30 – OCTOBER 28
Frequently asked Questions
-
If you are ready to go, reach out to me amy@imperfectnutrition.com to schedule a one hour nutrition consult and get your eight week coaching package started.
If you have some questions before getting started, schedule a free 15 minute introductory call.
-
I coach women and men over 18 years old who are ready to get healthier and lose weight for the last time. I adjust each client’s meal plan based on food allergies, food preferences, lifestyle, and medical conditions.
-
Yes, I will give you a meal plan blueprint with guidelines for meals and snacks. I will also provide specific examples of meal plan ideas, food products, and recipes that work within the recommendations.
-
I consider my weight loss recommendations to be low carb with adequate lean protein. I take a realistic and flexible approach that is tailored to each individual client.
-
I do not work directly with insurance companies, but I can provide you with a detailed receipt with a diagnosis code that you can submit to your insurance company for potential reimbursement.
-
Because every clients’ goals are different, there is no simple way to measure success. However, I am extremely confident that if you follow my recommendations, you will be successful in your weight loss and health goals.
-
I usually recommend clients focus on diet first and take exercise out of their weight loss equation. Once in a healthy diet routine, it can be beneficial to add in or increase exercise. I recommend focusing on low intensity exercise like walking, yoga, and pilates (check out Core Value Pilates live virtual and on demand mat classes). I also think working with a trainer can be very helpful. (Matterhorn Fit has a great reputation.) Most importantly, choose exercise you enjoy and can stick with consistently.
-
An RD or an RDN (Registered Dietitian Nutritionist) has obtained a degree from an accredited college, completed 1,600 hours of supervised practice, passed a nationally recognized board exam, and completed continuing professional educational requirements to maintain registration. Most states will only issue licenses to Registered Dietitians.
In the United States, the title “nutritionist” may encompass individuals with a broad range of credentials and training in nutrition. In some states, anyone with an interest in diet or nutrition may call themselves a nutritionist, so people should check that a nutritionist practitioner has adequate training for their needs before signing up for their services.
-
Real weight loss takes time. Creating new habits takes time. Eight weeks provides us adequate time to implement a plan and get results.
-
There are no refunds. My nutrition coaching is an information product, and therefore can not be returned. However, I am extremely confident that if you follow my recommendations, you will be successful.
Ready for a FREE consultation?
