12 Simple Ways to Fight Cravings

An average craving lasts about 20 minutes. Set a timer and try one of these ideas:

• Remove yourself from any sort of triggering situation if possible.

• Go outside, take a walk, get some fresh air.

• Call a supportive friend or family member. 

• Journal - write about your short and long term goals. Where do you see yourself in 6 months or a year?

• Move! Go for a run, turn on a pilates video, dance to your favorite song.

• Clean out a messy drawer.

• Take a nap or go to bed early (sleep is great for metabolism).

• Create something with your hands - coloring, painting, beads, knitting, woodwork, pottery.

• Do something for someone else - play with your kids, help your partner with a chore, do something for a friend to let them know you’re thinking about them. 

• Change into an outfit or article of clothing that makes you feel confident.

• Make a cup of tea or drink 8 oz of water.

• Pamper yourself - take a bath with essential oils, put on a face mask, paint your nails.