Two-Ingredient Chia Seed Pudding

Combine 2 tablespoons (24 grams) whole chia seeds with 1/2 cup unsweetened almond milk, mix well, and refrigerate overnight. Stir and enjoy.

You can experiment by adding any of the following into the mixture before refrigerating:

• 1/4 teaspoon vanilla extract

• 1/4 teaspoon almond extract

• pinch cinnamon

• 1/8 teaspoon ginger

• 1/4 cup berries

• 1 teaspoon shredded unsweetened coconut

• 1 tablespoon cocoa powder

• monk fruit sweetener

Nutrition info for the two-ingredient recipe above: 135 calories, 6g protein, 8g carbohydrates, 8g fiber, 8g fat